Work. Study.Without reaching for your phone.
App blockers only lock the apps. CatchScroll clears the urge to get distracted, in two minutes.
1,000+distractions resolved
CatchScroll
You sit down to work. Ten minutes in, your phone is in your hand.
It’s not the phone.It’s a feeling you want to escape.
That’s why app blockers don’t last. They lock the app, the feeling stays, and you find something else to scroll.
The process
Whatever you feel, two minutes later you’re focused.
Pick how you feel, and a reset made for that feeling settles it.
🌊Overwhelmed
Step 1 of 34–6 breathing
Inhale for 4, exhale for 6.
✦
A longer out-breath helps slow a racing mind.
From hours lostto work done, with a clear head.
Week 1
Three hours gone. Nothing finished.Anxious again.
Week 6, with CatchScroll
Same three hours. All of it done.Calm.
Deep focus
Even with CatchScroll closed.
The urge fades
You stop reaching for your phone.
Feeling calmer
Less anxious while you work.
CatchScroll stops most urges while you work.
84%
of urges to grab the phone, stopped
I’ve opened this doc six times. I can’t start.
You often get stuck around 2pm, and the Overwhelmed reset helps you most. Let’s do that first, then we’ll find the smallest step that gets you going.
About two minutes, at your desk
The Overwhelmed reset
Type, or hold the mic to talk…
You know what to do. You just can’t start.
Talk to a coach who knows your patterns. Proven psychology, picked for you, in minutes.
Everything you need to get through the work day.
Your win
You learned Python while working full time.
You’re already someone who shows up when it’s hard.
“You will act like the sort of person you conceive yourself to be.”
Every morning
Start the day with your own wins.
Your intention
Finish the deep-work draft
14:45left
While you work
Deep work, with sounds that help you focus.
This week
The dip lands just after lunch.
Every Monday
See what pulls you away.
What people say
“Working solo, my biggest problem was never time, it was focus. Honestly, CatchScroll has everything I need to stay focused and keep going. It's the first thing I open in the morning now.”
Arthur Y.
Founder, Mediafast
“My phone was never the problem. Avoiding hard work was. CatchScroll fixed that.”
Farid S.
Founder, SupaBird
“I used Freedom and Cold Turkey for months. They blocked the apps but the urge didn't go anywhere — I'd just find something else. CatchScroll is the first thing that actually dissolves the urge rather than rerouting it.”
Evelyn W.
Data Analyst
“It made me realise my distraction was never about the phone — it was what I was feeling underneath.”
Farida I.
Talent Acquisition Specialist
“Every time I catch myself drifting at my desk, a quick reset pulls me right back. Simple, and it actually works.”
Jahangir B.
I&M Engineer
“The focus coach is my favourite part. It knows when I usually lose focus, so the advice actually fits me. Honestly, it feels like talking to a really good psychologist.”
Farhad R.
Senior Application Security Specialist
“Honestly I open it whenever I catch myself about to grab my phone mid-study. Doing the little exercise actually calms the urge.”
Vusal B.
Grad student
“A great tool to rebuild focus in an age built for distraction.”
Abbas M.
Gen AI Researcher
“CatchScroll literally has everything I need to stay productive. Love it.”
Sama D.
Accountant
“After about 10 days of using CatchScroll every day, I genuinely noticed my focus getting better.”
Anonymous
Remote worker
Pricing
Both plans include
- Calm the urge to scroll, as often as you need
- An AI focus coach to talk to when you’re stuck
- Daily and weekly focus goals you actually hit
- See what pulls you away, every week
- Focus alongside people working right now
- 8 focus sounds, from rain to lo-fi to café
- A daily tip and quote, picked for you
Monthly
7 days free$7.99a month
Cancel anytime. We email you a day before you’re charged.
Lifetime
Pay once$39.99once
Lifetime access. Full refund within 14 days.
Common questions
